The benefits of massage are extensive. Massage can be used to help preserve health and modify illness. Massage assists the normal functioning of the body and produces an emotional safety valve to reduce the anxiety that health problems can provide.

Therapeutic massage is widely recognised as being a safe and natural antidote to the stress and strain of twenty first century living.

Massage improves the skin and muscle tone, boosts circulation, helps to maintain healthy bones and improves breathing and digestion. In addition, it aids the breakdown of waste products stored in the muscles. If allowed to build up, such products form crystals which can lead to aches, pains and stiffness.